Spirit Rising Tai Chi & Qigong

When the mind is empty and the heart is open, the spirit will rise ~

Contact

Photo: S. Didato

Photo: S. Didato

e-mail:  

sharon@spiritrisingtaichi.com

Class Location:

Trinity Lutheran Church 

109 Main St, Centerbrook, CT 06409

Located just 1 mile from Route 9, off Exit 3 in Essex, CT.

For private lessons or classes

please contact Sharon at

sharon@spiritrisingtaichi.com

Text: 860-301-0126

Thank you!

  • Welcome
  • About
  • Classes
    • Tai Chi Chuan
    • Therapeutic Qigong
    • Tai Chi Basics
    • Five Virtues Qigong
  • General Info
  • Schedule
  • News and Events
  • Contact

Welcome to Spirit Rising ~

Tai Chi is a low impact holistic exercise that brings harmony and grace to our every day – Focusing on basic principles, our practices strengthen and align the body to restore balance and regulate the core functions of our physical and emotional bodies to promote relaxation, ease of movement and peace-

Spring Updates

New classes coming soon! Registration for online classes also possible ~ Please check back here for more news and upcoming information 

Please note:  Please see the General Info link or the Schedule page for more information ~ Thank you for your continued patience as we navigate these changing times ~

Native American Wisdom

“When the storm blows hard you must stand firm, for it is not trying to knock you down, it is really trying to teach you to be strong.”  

~ Joseph M. Marshall III

With Love & Gratitude ~

Many thanks to our students past and present ~ Whether new or continuing, it has truly been inspiring to see everyone continue to make an effort to stay healthy and support each other during these challenging times – It has been an honor and a privilege ; )

A Prayer For Peace

May I be at peace.
May the world be at peace.
May I have an open heart.
May we all have an open heart.
May I know the beauty of my true nature.
May we all know the beauty of our true nature.
May I be healed. 
May we all be healed.
May my life be a gift of peace in the world.          
May we all serve as a gift of peace to each other.
Within each heart, there is a place of peace.
May we each live from that place,
And thus we are healed into the heart of peace.

                                    ~ Marina Raye 1999

In Memory

A Native American Prayer:

May the sun bring you energy by day ~

May the moon softly restore you by night ~

May the rain wash away your sorrows ~

May the breeze blow new strength into your being~

May you walk gently through the world and know its beauty all the days of your life.

~ In Loving Memory of our Beloved Shasta ~ June 20, 2005 – December 8, 2017 ~ Forever in our hearts ~

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