Photo: "Happy Buddha" by Sharon Didato
The most basic form of energy healing in Eastern Medicine is acquired through the practice of Tai Chi Chuan and Qigong (Ch’i Kung).
  •  Vital energy or life force called “Qi”(chi) is proposed to regulate a person’s spiritual, emotional, mental, and physical health
  •  Health, therefore, is an ongoing process of maintaining balance and harmony in the circulation of qi
The easy-to-follow movements of Qigong (Ch’i Kung) and Tai Chi activate the parasympathetic nervous system, which not only relaxes the body, but does so by slowing the heart rate and bringing the body back to its natural state of balance.  Tranquility, relaxation and emotional equilibrium are among the many benefits of these practices.  In preventing the conditions brought on by stress, just 15-20 minutes of practice a day has the potential to regulate the emotions that are often responsible for most of our undue stress.  Tai Chi & Qigong exercises are designed to promote healing and overall well being.  Benefits include but are not limited to the following:
  • Increases blood flow to the organs and muscles
  • Brings flexibility to the joints and strengthens the limbs
  • Increase range of motion
  • Improves respiratory system and cardiovascular function
  • Enhances the function of the immune and endocrine systems
  • Stimulates the lymphatic system
  • Fortifies the nerves
  • Helps maintain balance of mind, body and spirit

See Schedule for class times and current descriptions

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