Tai Chi is a low impact holistic exercise that brings harmony and grace to our every day – Focusing on basic principles, our practices strengthen and align the body to restore balance and regulate the core functions of our physical and emotional bodies to promote relaxation, ease of movement and peace-
New classes and times! Spring Session begins Thursday, March 4th, 2021 ~ Online Only ~ Please see the Schedule Page for calendars and updates as they become available ~
Online classes include access to weekly live recordings ~ Make-up missed classes or revisit for daily practice ~ Hope to see you soon!
Simplicity, patience, compassion.
These three are your greatest treasures.
Simple in actions and thoughts, you return to the source of being.
Patient with both friends and enemies,
you accord with the way things are.
Compassionate toward yourself,
you reconcile all beings in the world.
― Lao Tzu, Tao Te Ching
May I be at peace. May the world be at peace. May I have an open heart. May we all have an open heart. May I know the beauty of my true nature. May we all know the beauty of our true nature. May I be healed. May we all be healed. May my life be a gift of peace in the world. May we all serve as a gift of peace to each other. Within each heart, there is a place of peace. May we each live from that place, And thus we are healed into the heart of peace.
~ Marina Raye 1999
A Native American Prayer:
May the sun bring you energy by day ~
May the moon softly restore you by night ~
May the rain wash away your sorrows ~
May the breeze blow new strength into your being~
May you walk gently through the world and know its beauty all the days of your life.
~ In Loving Memory of our Beloved Shasta ~ June 20, 2005 – December 8, 2017 ~ Forever in our hearts ~