Online Qigong for Health and Healing
We will be focusing on the Ba Duan Jin (also known as the Eight Pieces of Brocade), which is a good holistic exercise for maintaining health and conditioning in small spaces. As an alternative to our regular classes, the Ba Duan Jin is known to be particularly effective at strengthening the immune system and improving respiratory and cardiovascular function. Appropriate for all levels it can be practiced from a seated position as well as various depths of standing posture to strengthen the muscles and bones. Depending upon the number of repetitions and the amount of effort, it can also be a particularly challenging workout for those who are looking for serious conditioning – all levels welcome.