The Rooster Calls On Us To Nurture The Spirit:

Hear the call of the Rooster to act harmoniously and stand firm when unexpected challenges arise. Do not allow inconspicuous emotions such as anger, frustration and overwhelm wrought by the prevailing circumstances temper your good nature. Mastering the ability to adapt to changes by not allowing ourselves to be run by our emotions and to avoid conflict, distractions and excess requires self-awareness, emotional balance and a solid foundation. Find your center and keep to it with a sense of self that will provide the momentum to move forward and secure a harmonious place for you and yours, in this ever-changing world.

Nurture The Garden Of Your Spirit

“It is useless to discuss the peace of the world.

What is necessary just now is to create peace in ourselves 

that we, ourselves, become examples of love, harmony and peace.

That is the only way of saving the world and ourselves. ”

~Hazrat Inayat Kahn

This series of workshops has been created in response to a call from my students to empower them to care for and nurture themselves when anxiety and stress threaten to take over~ Likewise, if you are distracted or unable to move forward, it may be reassuring to know that this sort of thing occurs naturally when we allow “the seeds of discontent” to grow in our Garden~ As such, we may not always recognize the signs of depression or overwhelm that can occur when anger and frustrations turn inward. These inconspicuous emotions can easily uproot us, if caught unawares ~ In the Year of the Rooster, it is essential to tend to the garden of the spirit as the potential for transformation is heightened during this time ~

This series of workshops will employ specific Tai Chi and Qigong practices designed to restore balance and bring us back into harmony with our true nature. The Basic Principles of postural alignment will be introduced along with methods of breathing and other techniques for meditation and mindfulness. Nurture the self, one breath at a time, bringing peace and balance to your life and your surroundings~

Please note: Previous attendance or experience is not necessary.  All workshop classes are open to everyone regardless of your experience or level of practice.

 Tuesday Evenings

February 21st / April 18th / May 2nd

June 20th / TBA / Dec 19th

6pm

 $15